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Chicken Tender with Ume and Shiso Tsukune

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍗 200g chicken tenders, trimmed
    • 5 shiso leaves, finely sliced
    • 1 umeboshi, pitted and mashed

  • Seasonings

    • 1 tbsp mayonnaise
    • 1 tsp sake
    • 🧂 1 tsp soy sauce
    • 1/2 tsp grated ginger
    • 1 tbsp potato starch

步驟

1

Remove stems from shiso leaves and slice finely. Pit and mash the umeboshi.

2

Chop the chicken tenders into coarse pieces.

3

In a bowl, mix chicken, shiso, umeboshi, and all seasonings. Divide into 8 portions and shape into balls.

4

Place the balls in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Flip them over, cover again, and microwave for another 2 minutes. Let them rest covered for 1 minute.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is perfect for busy mornings as it can be prepared quickly.You can substitute shiso with basil or parsley for a different flavor profile.Serve with steamed rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。