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Chicken Tenderloin and Bok Choy Kimchi Mix

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Protein

    • 🍗 2 chicken tenderloins (100g)

  • Vegetables

    • 🥬 2 bok choy heads (200g)
    • 🥕 1/3 carrot (50g)

  • Condiments

    • 80g kimchi
    • 1 tsp sake
    • 1 tsp soy sauce
    • 🧂 1 pinch salt
    • 1 tbsp sesame oil

步驟

1

Cut the bok choy into 2cm pieces and julienne the carrot.

2

Place chicken tenderloins in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Let cool and shred into bite-sized pieces.

3

In another microwave-safe container, add the vegetables and 1 tbsp of water. Cover loosely with plastic wrap and microwave at 600W for 3 minutes until the carrot softens. Drain and return to the container.

4

Mix the steamed vegetables with the chicken (including its juices), kimchi, and the seasonings (soy sauce, salt, sesame oil). Toss well.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh bok choy for better texture.Adjust the amount of kimchi based on your spice tolerance.This dish can be served warm or cold.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。