CookPal AI
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Chicken Tenderloin and Cucumber with Zha Cai

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 150g chicken tenderloin
    • 🥒 1 cucumber
    • 🧅 15cm green onion
    • 30g bottled Zha Cai

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cooking sake
    • 1 tsp soy sauce
    • 1 tbsp sesame oil
    • 1/2 tsp chili oil
    • 1 tbsp steaming juice

步驟

1

Cut the cucumber into thin diagonal slices, mince the green onion, and roughly chop the Zha Cai.

2

Make a slit in the chicken tenderloin. Place it in a microwave-safe container, season with salt, pepper, and cooking sake, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Let it cool slightly and shred into bite-sized pieces. Reserve 1 tbsp of the steaming juice.

3

In a bowl, mix the seasoning ingredients (soy sauce, sesame oil, chili oil, and steaming juice). Add the chicken, cucumber, green onion, and Zha Cai, then toss to combine.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve chilled for a refreshing taste.You can substitute Zha Cai with pickled vegetables for a similar flavor.Pair with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。