Chicken Tenderloin and Hijiki Salad

Name: Chicken Tenderloin and Hijiki Salad
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 100g chicken tenderloin; 2 tsp sake; 3 tbsp mentuyu; 3 tbsp mayonnaise; 20g hijiki; 1/2 bag mizuna; 1/2 red bell pepper

成本 $8, 保存 $7

來源: Recommended by CookPal

30 Min
2 份量
$8

Chicken Tenderloin and Hijiki Salad

成本 $8, 保存 $7

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Protein
- 🍗 100g chicken tenderloin
Seasoning
- 2 tsp sake
- 3 tbsp mentuyu
- 3 tbsp mayonnaise
Vegetables
- 20g hijiki
- 1/2 bag mizuna
- 1/2 red bell pepper

步驟

Place chicken tenderloin in a microwave-safe dish, drizzle with sake, and microwave at 600W for 2 minutes. Shred into bite-sized pieces.

Thinly slice the red bell pepper and roughly chop the mizuna.

Soak hijiki in water until rehydrated. Once ready, cook hijiki in a pot with mentuyu for 2 minutes.

In a bowl, mix mayonnaise, cooked hijiki (including the broth), chopped vegetables, and shredded chicken. Combine well.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh vegetables for a crisp texture.You can substitute mizuna with spinach or arugula.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。