CookPal AI
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Chicken Tenderloin and Lotus Root with Scallion Sauce

成本 $8.5, 保存 $6

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8.5

食材

  • Vegetables

    • 150g lotus root, cut into bite-sized pieces
    • 1/2 scallion, roughly chopped

  • Protein

    • 🍗 4 chicken tenderloins, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Potato starch for coating
    • 1 tbsp salad oil

  • Marinade

    • 1/2 tbsp sake
    • 1 tsp soy sauce
    • 1 tsp grated ginger

  • Sauce

    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp chili paste

步驟

1

Cut the lotus root into bite-sized pieces and soak in water. Drain and set aside. Roughly chop the scallion.

2

Remove tendons from the chicken tenderloins and slice them. Mix the chicken with sake, soy sauce, grated ginger, salt, and pepper in a bowl. Coat with potato starch.

3

Mix all sauce ingredients in a bowl and add the chopped scallion.

4

Heat salad oil in a frying pan over medium heat. Stir-fry the chicken and lotus root until golden and cooked through. Plate and drizzle the sauce over.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh lotus root for better texture.Adjust chili paste quantity based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。