CookPal AI
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Chicken Tenderloin and Pea Sprout Tomato Salad

成本 $5.5, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Main Ingredients

    • 🍗 2 pieces chicken tenderloin (100g)
    • 1 pack pea sprouts (250g)
    • 🍅 1 tomato
    • 🧅 1/4 onion
    • 1 tbsp sake

  • Seasonings

    • 🧂 1/2 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧂 Pinch of salt and pepper

步驟

1

Place chicken tenderloin on a microwave-safe plate, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let it cool with the wrap on to finish cooking with residual heat.

2

Cut the pea sprouts at the root and halve them. Slice the tomato into wedges, then halve each wedge. Finely chop the onion.

3

In a bowl, mix the seasonings (☆) with the chopped onion.

4

In another bowl, shred the chicken tenderloin, add the pea sprouts, tomato, and the seasoning mixture. Toss everything together.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh pea sprouts for the best flavor and texture.Adjust the seasoning to your taste by adding more soy sauce or vinegar.Serve immediately for the freshest taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。