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Chicken Tenderloin and Spinach with Salted Kombu

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 2 chicken tenderloins

  • Vegetables

    • 🥬 100g spinach
    • 🍄 1 pack enoki mushrooms

  • Condiments

    • 1 tbsp sake
    • 1 tbsp salted kombu
    • 2 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1 tsp white sesame seeds

步驟

1

Remove the tendons from the chicken tenderloins. Place them in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

2

Once cooled, shred the chicken into larger pieces.

3

Wash the spinach, wrap it in plastic wrap, and microwave at 600W for 30–40 seconds. Rinse under cold water, squeeze out excess water, trim the roots, and cut into bite-sized pieces.

4

Trim the roots of the enoki mushrooms and cut them in half. Place them in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 1.5 minutes.

5

In a bowl, mix sesame oil and ponzu sauce thoroughly. Add the chicken, spinach, enoki mushrooms, salted kombu, and white sesame seeds. Toss well to combine.

營養成分

每份

🔥

180

卡路里

  • 25g
    蛋白質
  • 6g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh spinach for better flavor and texture.Adjust the amount of ponzu sauce to suit your taste preference.This dish can be served warm or chilled, making it versatile for different occasions.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。