CookPal AI
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Chicken Tenderloin and Taro with Sesame Miso Dressing

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 2 chicken tenderloins
    • 150g frozen taro
    • 1 tbsp sake

  • Seasonings

    • 🍬 1 tsp sugar
    • 🧂 1 tsp soy sauce
    • 1 tbsp miso
    • 🌰 1 tbsp ground sesame

步驟

1

Defrost the frozen taro.

2

Remove the tendons from the chicken tenderloins and make shallow cuts in three places.

3

Place the taro, chicken, and sake in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Let it sit for 5 minutes with the wrap on to cook through with residual heat. Drain any excess liquid.

4

In a bowl, mix the seasonings (sugar, soy sauce, miso, ground sesame). Add the taro and shred the chicken into bite-sized pieces, then mix everything together.

營養成分

每份

🔥

220

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh taro if frozen is unavailable, but adjust cooking time.This dish pairs well with steamed rice or as a side for a larger meal.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。