CookPal AI
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Chicken Tenderloin Cheese Fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🍗 200g chicken tenderloin

  • Dairy

    • 🧀 2 slices melting cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🥫 2 tbsp mayonnaise

  • Bread

    • 🍞 30g breadcrumbs

  • Oil

    • Enough salad oil for frying

步驟

1

Roll each slice of melting cheese tightly into a cylinder.

2

Make a central cut in each chicken tenderloin, then butterfly it open by slicing horizontally. Season with salt and pepper.

3

Place a rolled cheese slice on one tenderloin and cover it with another tenderloin to sandwich the cheese. Repeat for all pieces.

4

Coat the chicken sandwiches evenly with mayonnaise, then cover them with breadcrumbs.

5

Heat salad oil in a pan to 170°C (about 1cm depth). Fry the chicken until golden brown and cooked through on both sides.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with a squeeze of lemon for added freshness.Use panko breadcrumbs for a crispier texture.Ensure the oil is at the correct temperature to avoid soggy results.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。