Chicken Tenderloin Fry

Name: Chicken Tenderloin Fry
Total time: 20 min
Yield: 2 份量
Ingredients: 🍗 200g chicken tenderloin; 🧂 Pinch of salt and pepper; 🥪 3 tbsp mayonnaise; Enough vegetable oil for frying; 🧀 3 tbsp grated parmesan cheese; 🍞 30g breadcrumbs

成本 $5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5

Chicken Tenderloin Fry

成本 $5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5

食材

Main
- 🍗 200g chicken tenderloin
- 🧂 Pinch of salt and pepper
- 🥪 3 tbsp mayonnaise
- Enough vegetable oil for frying
Coating
- 🧀 3 tbsp grated parmesan cheese
- 🍞 30g breadcrumbs

步驟

Season the chicken tenderloin with salt and pepper.

Mix the parmesan cheese and breadcrumbs in a bowl to prepare the coating.

Place the chicken tenderloin and mayonnaise into a plastic bag and massage until coated. Remove and cover with the prepared coating.

Heat about 1cm of vegetable oil in a frying pan over medium-low heat. Fry the coated chicken tenderloin, flipping occasionally, until golden brown on both sides.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

Serve with a side of fresh salad for a balanced meal.You can substitute mayonnaise with yogurt for a lighter option.Leftovers can be reheated in an oven for better texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。