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Chicken Tenderloin Lemon Basil Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 3 chicken tenderloins, trimmed

  • Herbs & Spices

    • 🌿 10 basil leaves
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Liquids

    • 🍋 1 tbsp lemon juice

  • Seasoning

    • 1 tsp consomme powder

  • Starch

    • 3 tbsp potato starch

  • Oil

    • 1 tbsp salad oil

步驟

1

Cut the chicken tenderloins into bite-sized pieces.

2

Place the chicken pieces, lemon juice, and consomme powder into a resealable bag. Massage the mixture and refrigerate for 5–10 minutes.

3

Add potato starch to the marinated chicken and coat evenly.

4

Heat salad oil in a frying pan over medium heat. Add the chicken and stir-fry until the meat changes color. Season with salt and pepper, then tear basil leaves and stir briefly.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with steamed rice or a side salad for a complete meal.You can substitute basil with parsley or cilantro for a different flavor profile.Use fresh lemon juice for a more vibrant taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。