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Chicken Tenderloin Shiso Rolls Teriyaki

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Main Ingredients

    • 🍗 4 chicken tenderloins (250g)
    • 8 shiso leaves
    • 🧂 Pinch of salt and pepper

  • Cooking Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1.5 tbsp soy sauce

步驟

1

Trim the stems off the shiso leaves.

2

Remove the tendons from the chicken tenderloins. Cover with plastic wrap and gently pound with the heel of your hand to flatten. Season with salt and pepper. Place the chicken vertically, lay 2 shiso leaves on top, and roll tightly from the bottom. Repeat for all 4 pieces.

3

Heat salad oil in a frying pan over medium heat. Place the chicken rolls seam-side down and cook until browned. Flip, cover with a lid, and steam over low heat for 2–3 minutes until cooked through. Add the seasoning mixture, mix, and coat the chicken rolls while simmering over medium heat for about 2 minutes.

營養成分

每份

🔥

220

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic flavor.Ensure the chicken is cooked through by checking the internal temperature.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。