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Chicken Tenderloin with Shiso and Cheese

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 4 chicken tenderloins (150g)

  • Vegetables

    • 4 shiso leaves

  • Dairy

    • 🧀 2 slices of cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 Pinch of pepper

  • Staples

    • Flour as needed

  • Oil

    • 2 tbsp salad oil

步驟

1

Butterfly the chicken tenderloins, remove the tendons, and season with salt and pepper.

2

Place a shiso leaf and two pieces of cheese (cut into quarters) on each tenderloin, then fold the tenderloin in half.

3

Lightly coat the folded chicken with flour.

4

Heat salad oil in a frying pan over medium heat, add the chicken, and cook until golden brown on one side. Flip and cook until fully done. Serve and sprinkle with pepper.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic flavor.Pair with a light salad or steamed vegetables for a balanced meal.If shiso is unavailable, substitute with spinach or basil.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。