CookPal AI
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Chicken Tenderloin with Ume, Shiso, and Cheese

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 200g chicken tenderloin (4 pieces)

  • Dairy

    • 🧀 4 slices of cheese

  • Vegetables

    • 8 shiso leaves

  • Condiments

    • 2 umeboshi (made into paste)
    • 🧂 Pinch of salt and pepper

  • Flour

    • 1/2 tbsp all-purpose flour

  • Oil

    • 1 tbsp salad oil

步驟

1

Trim the stems from the shiso leaves. Remove the pits from the umeboshi and mash them into a paste. Cut the cheese slices in half.

2

Remove the tendons from the chicken tenderloin and flatten them with a rolling pin under plastic wrap.

3

Season the chicken with salt and pepper. Place shiso leaves, umeboshi paste, and cheese evenly on each piece, then fold them in half. Coat each piece lightly with flour.

4

Heat salad oil in a frying pan over medium heat. Place the folded chicken pieces in the pan and cook for 2 minutes on each side until golden brown.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve immediately for the best melted cheese texture.Pair with steamed rice or a light salad for a complete meal.Use low-fat cheese for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。