CookPal AI
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Chicken Teriyaki Cheese Toast

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Bread

    • 🍞 1 slice of sandwich bread

  • Condiments

    • As needed mayonnaise

  • Protein

    • 30g canned grilled chicken

  • Vegetables

    • 🧅 1 tbsp chopped green onion

  • Cheese

    • 🧀 25g shredded pizza cheese

  • Toppings

    • As needed shredded seaweed

步驟

1

Place a large piece of plastic wrap on a flat surface and lay the sandwich bread on it.

2

Spread mayonnaise on the bread, add thinly sliced canned grilled chicken, sprinkle chopped green onion, and top with shredded pizza cheese.

3

Wrap the bread tightly with the plastic wrap, place it in a freezer bag, remove as much air as possible, seal the bag, and freeze for storage.

4

When ready to eat, remove the plastic wrap and place the frozen toast on a baking sheet lined with foil. Bake in a toaster oven at medium-high heat for 10-12 minutes. Sprinkle shredded seaweed on top before serving.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Prepare multiple servings and freeze them for quick breakfasts or snacks.Use a toaster oven for even cooking and crispy texture.Experiment with additional toppings like sesame seeds or chili flakes for extra flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。