CookPal AI
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Chicken Teriyaki Rice Bowl

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Chicken Teriyaki Rice Bowl

    • 🍗 210g chicken thigh
    • 🧂 25g soy sauce
    • 25g mirin
    • 💧 25g water
    • 🥚 1 egg
    • A small amount of vegetable oil
    • 🥬 A small amount of baby greens

步驟

1

Soak chicken thigh in milk for 20 minutes to remove odor, then heat vegetable oil in a pan and cook chicken for about 7 minutes.

2

Prepare teriyaki sauce by mixing soy sauce, mirin, water, and sugar in a 1:1:1:1 ratio.

3

Pour the sauce over the chicken and simmer for 3–5 minutes, flipping the chicken to coat evenly.

4

Scramble the egg in a separate pan to serve alongside the rice bowl.

5

Place rice in a bowl, top with teriyaki chicken, drizzle with sauce, and garnish with scrambled egg and baby greens.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh chicken thigh for better flavor and texture.Adjust the sauce ratio to suit your taste preferences.Serve with freshly cooked rice for optimal enjoyment.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。