CookPal AI
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Chicken Thigh and Grilled Green Onion Nanban Marinade

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🧅 1 stalk white part of green onion
    • 🧂 Pinch of salt and pepper
    • 2 tbsp potato starch
    • Enough salad oil for frying

  • Nanban Marinade

    • 🍬 1 tbsp sugar
    • 2 tbsp vinegar
    • 2 tbsp soy sauce
    • Pinch of sliced chili
    • 💧 100cc water

步驟

1

Cut the green onion into 4cm pieces after removing the root.

2

Cut the chicken into bite-sized pieces, season with salt and pepper, and coat with potato starch.

3

Mix all the Nanban marinade ingredients in a tray.

4

Heat a pan over medium heat, add the green onion, and grill until browned. Add 1 tbsp of water, cover, and steam on low heat for 2–3 minutes. Remove and clean the pan.

5

Heat salad oil to 180°C in the pan, fry the chicken for 2 minutes without moving, flip, and fry for another 2–3 minutes. Continue flipping until golden and cooked through, then remove.

6

While hot, soak the green onion and chicken in the Nanban marinade for 5 minutes.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh chicken thighs for better flavor.Adjust chili quantity based on spice preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。