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Chicken Thigh and Maitake Butter Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 chicken thigh (250g)

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍄 1 pack maitake mushrooms (100g)
    • 🌿 1 bunch parsley, chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧄 1/2 tsp grated garlic

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🧈 10g salted butter

步驟

1

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

2

Slice the onion thinly, separate the maitake mushrooms by hand, and chop the parsley roughly.

3

Heat salad oil in a frying pan over medium heat, add chicken and grated garlic, and stir-fry until the chicken changes color.

4

Add onion and maitake mushrooms to the pan and stir-fry until softened. Then add sake, salt, pepper, and butter, mixing well.

5

Plate the stir-fry and garnish with chopped parsley.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh maitake mushrooms for the best aroma and texture.Adjust the seasoning to your taste, adding more salt or pepper if needed.Pair with steamed rice or a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。