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Chicken Thigh and Mizuna Salt Koji Hot Pot

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 1/2 bunch mizuna
    • 🍄 4 shiitake mushrooms
    • 1/2 bag bean sprouts

  • Seasonings

    • 1 tbsp sesame oil
    • 🧂 Pinch of salt
    • Black pepper to taste

  • Broth

    • 3 tbsp salt koji
    • 1 tbsp mentsuyu (3x concentrated)
    • 💧 600ml water

步驟

1

Cut the mizuna into 5cm pieces and halve the shiitake mushrooms after removing their stems.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat sesame oil in a pot over medium heat and place the chicken skin-side down. Sear both sides until golden brown.

4

Add the broth ingredients (salt koji, mentsuyu, and water) and bring to a boil. Add the shiitake mushrooms, cover, and simmer on low heat for 10 minutes.

5

Add the bean sprouts and mizuna, cover, and cook on low heat for 2–3 minutes.

6

Season with salt and sprinkle black pepper to taste before serving.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute mizuna with spinach or bok choy if unavailable.For a spicier version, add chili flakes or a dash of hot sauce.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。