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Chicken Thigh and Shishito Pepper Skewered Katsu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🍗 200g chicken thigh
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Vegetables

    • 8 shishito peppers
  • Breading

    • 🌾 Enough flour for coating
    • 🥚 1 egg
    • 🍞 Enough breadcrumbs for coating
  • Cooking Oil

    • Enough salad oil for frying
  • Sauce

    • Enough tonkatsu sauce for serving

步驟

1

Cut chicken thigh into bite-sized pieces and season with salt and pepper. Make a small incision in each shishito pepper.

2

Skewer chicken thigh pieces and shishito peppers alternately. Coat each skewer in flour, then egg, and finally breadcrumbs.

3

Heat salad oil in a pot to 180°C and deep-fry the skewers until golden and crispy. Serve with tonkatsu sauce.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh shishito peppers for a better flavor profile.Serve immediately for maximum crispiness.Pair with a side of shredded cabbage for a traditional Japanese touch.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。