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Chicken Thigh and Sweet Potato Salt Butter Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 🍠 1 piece (180g) sweet potato
    • 2 pieces (60g) bell peppers

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1/2 tbsp olive oil
    • 🧈 10g salted butter
    • 🧂 1/2 tsp salt
    • 🧂 A pinch of pepper

步驟

1

Cut the chicken thigh into bite-sized pieces and season with a pinch of salt and pepper.

2

Slice the sweet potato into half-moon shapes and soak in water for 3 minutes to remove excess starch. Drain thoroughly. Cut the bell peppers into halves, remove seeds, and slice diagonally into thirds.

3

Heat olive oil in a frying pan over medium heat. Place chicken skin-side down and cook for 2 minutes. Flip and cook for another minute. Add sweet potatoes and stir until coated with oil. Cover and steam on low heat for 5 minutes.

4

Add bell peppers and stir-fry for 1 minute. Add the butter, salt, and pepper, stirring until the butter melts and coats the ingredients evenly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute sweet potato with pumpkin for a different flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。