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Chicken Thigh and Tomato Japanese Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece chicken thigh

  • Vegetables

    • 🍅 2 tomatoes
    • 🧅 Green onion as desired

  • Condiments

    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp sake
    • 🧂 Salt and pepper to taste

  • Oil

    • Salad oil as needed

步驟

1

Cut the chicken thigh and tomatoes into bite-sized pieces.

2

Heat salad oil in a frying pan and stir-fry the chicken thigh.

3

Once the chicken is partially cooked, add the tomatoes and seasonings (soy sauce, mirin, sugar, sake, salt, and pepper).

4

Simmer until the sauce thickens and the ingredients are fully cooked.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute chicken thigh with chicken breast for a leaner option.Add a pinch of chili flakes for a spicy twist.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。