CookPal AI
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Chicken Thigh Cheese Tomato Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Meat

    • 🍗 1 piece (300g) chicken thigh

  • Canned Goods

    • 🍅 1 can (400g) whole tomatoes

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Oil

    • 1 tbsp olive oil

  • Cheese

    • 🧀 1 tbsp grated cheese
    • 🧀 30g pizza cheese

  • Garnish

    • 🧀 Grated cheese for garnish
    • 🌿 Chopped parsley for garnish

步驟

1

Cut the chicken thigh into bite-sized pieces and season with salt and pepper in a bowl, kneading to let the flavors absorb.

2

Heat olive oil in a frying pan over medium heat and cook the chicken, starting with the skin side down, until both sides are browned.

3

Add the canned tomatoes to the pan, crushing them as you stir, and simmer over medium heat for 10–15 minutes until thickened.

4

Mix in the grated cheese and pizza cheese, heating until the cheese melts completely.

5

Serve on a plate, sprinkle with grated cheese, and garnish with chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Pair with crusty bread or rice for a complete meal.Adjust the amount of cheese based on your preference for richness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。