CookPal AI
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Chicken Thighs and Zucchini in White Wine Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Main

    • 🍗 2 chicken thighs (400g)
    • 🥒 1 zucchini (170g)
    • 2 king oyster mushrooms (80g)
    • 200ml white wine
    • 50ml heavy cream
    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • 🧂 1/2 tsp salt
    • 🧈 20g salted butter

  • Garnish

    • Pinch of pink pepper
    • Pinch of chervil
    • 🍋 1/4 lemon

步驟

1

Cut zucchini into 1cm slices, king oyster mushrooms into 5mm slices, and lemon into wedges.

2

Pierce chicken skin with a fork and season with salt and pepper.

3

Heat olive oil in a pan, cook chicken skin-side down until browned, then flip. Add zucchini and mushrooms, cook until zucchini softens, then remove vegetables to a plate.

4

Add white wine to the pan, cover, and steam chicken for 8 minutes. Remove chicken and place on top of the vegetables.

5

Add heavy cream and salt to the pan, reduce, then stir in butter until melted. Pour sauce over chicken, garnish with pink pepper, chervil, and lemon.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Use fresh zucchini and mushrooms for the best flavor.Pair with a light white wine for a complete meal.Prepare all ingredients in advance to streamline cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。