CookPal AI
recipe image

Chicken Thighs Marinated in Oyster Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 180 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍗 500g chicken thighs
    • 🧂 Pinch of salt and pepper
    • 1 tbsp vegetable oil

  • Marinade

    • 2 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 2 tbsp oyster sauce
    • 🧄 1 tsp grated garlic
    • 1/2 tbsp soy sauce

  • Side Dish

    • 🥬 Lettuce, as needed
    • 🍅 Cherry tomatoes, as needed

步驟

1

Pat the chicken thighs dry with paper towels, remove excess fat and tendons, and poke holes in the skin with a fork. Season with salt and pepper.

2

Place the chicken and marinade ingredients (sake, sugar, oyster sauce, garlic, soy sauce) into a resealable bag. Massage well and refrigerate for about 3 hours.

3

Heat vegetable oil in a frying pan over medium-low heat. Cook the chicken skin-side down for 5–6 minutes until golden brown. Flip, cover with a lid, and cook on low heat for 3–4 minutes.

4

Slice the chicken into bite-sized pieces and serve on a plate with lettuce and cherry tomatoes.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Marinate the chicken overnight for enhanced flavor.Use a non-stick pan to prevent sticking during cooking.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。