CookPal AI
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Chicken Thighs with Garlic and Salt Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 300g chicken thigh
  • Vegetables

    • 🧅 1 stalk green onion
    • 🧄 1 clove garlic
  • Oil

    • 1/2 tbsp sesame oil
  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 🧄 1/2 tsp grated garlic

步驟

1

Slice the green onion diagonally into thin slices (about 1cm). Thinly slice the garlic.

2

Cut the chicken into bite-sized pieces. In a bowl, mix the chicken with the seasoning ingredients (sake, salt, pepper, grated garlic) and massage well.

3

Heat sesame oil in a frying pan over medium heat. Add the sliced garlic and cook until golden brown, then remove the garlic from the pan.

4

Using the same pan, add the marinated chicken and cook over medium heat until browned. Flip the chicken and reduce heat to low, cooking for about 5 minutes until fully cooked. Add the green onion and stir-fry briefly.

5

Plate the dish and sprinkle the golden garlic slices on top.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh chicken thighs for better texture and flavor.Adjust salt and pepper to taste based on personal preference.Pair with steamed rice or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。