CookPal AI
recipe image

Chicken Thighs with Ketchup Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredient

    • 🍗 1 piece (300g) chicken thigh
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1/2 tbsp vegetable oil

  • Ketchup Sauce

    • 🍅 2 tbsp ketchup
    • 🍯 1 tbsp honey
    • 1 tbsp soy sauce
    • 🧄 1 tsp grated garlic

步驟

1

Open the chicken thigh to make its thickness even. Season both sides with salt and pepper, then coat with all-purpose flour.

2

Mix all the ingredients for the ketchup sauce in a container.

3

Heat vegetable oil in a frying pan over medium heat. Place the chicken thigh skin-side down and cook until golden brown. Flip and cook on low heat for about 5 minutes until fully cooked.

4

Add the ketchup sauce to the pan and coat the chicken evenly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.Adjust the sweetness of the sauce by modifying the honey quantity.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。