Chicken Thighs with Ponzu Sauce

Name: Chicken Thighs with Ponzu Sauce
Total time: 15 min
Yield: 1 份量
Ingredients: 🍗 1 chicken thigh (200g); 🧂 Pinch of salt and pepper; Enough flour to coat; 1/2 tbsp vegetable oil; 1 tbsp sake; 🍬 2 tsp sugar; 1 tbsp ponzu soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
1 份量
$5

Chicken Thighs with Ponzu Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
1 份量
$5

食材

Main
- 🍗 1 chicken thigh (200g)
- 🧂 Pinch of salt and pepper
- Enough flour to coat
- 1/2 tbsp vegetable oil
Sauce
- 1 tbsp sake
- 🍬 2 tsp sugar
- 1 tbsp ponzu soy sauce

步驟

Flatten the chicken thigh to even thickness, season both sides with salt and pepper, and coat lightly with flour.

Heat vegetable oil in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip and cook on low heat for about 5 minutes until fully cooked.

Add the sauce ingredients (sake, sugar, ponzu soy sauce) to the pan and coat the chicken evenly.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
10g
碳水化合物
20g
脂肪

💡 小提示

Use fresh chicken thighs for better flavor and texture.Serve with steamed rice or vegetables for a complete meal.Adjust the sweetness of the sauce by adding more or less sugar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。