CookPal AI
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Chicken Thighs with Potato Miso Butter

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 1 piece (200g) chicken thigh

  • Vegetables

    • 🥔 2 potatoes (180g), peeled and diced
    • 🥕 1/3 carrot (70g), diced
    • 🌽 2 tbsp frozen corn

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Enough all-purpose flour for coating
    • 🧈 10g salted butter

  • Cooking Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 💧 50cc water

步驟

1

Cut the chicken into bite-sized pieces, season both sides with salt and pepper, and coat with flour.

2

Peel and dice the potatoes, then soak briefly in water and drain. Dice the carrot.

3

Heat salad oil in a frying pan over medium heat. Add chicken, potatoes, carrots, and corn, and sauté until the chicken is browned.

4

Add the sauce ingredients (sake, mirin, sugar, miso, and water), cover with a lid, and simmer on low heat for about 10 minutes until the vegetables are tender.

5

Remove the lid, add butter, and mix until melted. Serve on a plate.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.Adjust the seasoning to your taste by adding more miso or sugar.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。