CookPal AI
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Chicken Tikka

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 180 Min
  • 2 份量
  • $10

食材

  • Chicken

    • 🍗 1 piece (300g) chicken thigh

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 🥛 2 tbsp unsweetened yogurt
    • 🍋 1 tsp lemon juice
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 🧂 1/2 tsp salt
    • 1/2 tsp cumin powder
    • 1/2 tsp paprika powder
    • 1/4 tsp garam masala
    • 1/4 tsp turmeric
    • 1/4 tsp white pepper
    • 1 tsp kasuri methi

步驟

1

Cut the chicken thigh into bite-sized pieces.

2

Mix all seasoning ingredients in a bowl. Add the chicken pieces and coat well. Cover with cling wrap and refrigerate for at least 3 hours.

3

Heat salad oil in a pan over medium heat. Place the marinated chicken pieces in the pan and cook until browned. Flip, cover with a lid, and cook on low heat for 3 minutes. Remove the lid and cook on medium heat, flipping occasionally, until the moisture evaporates.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute chicken thigh with chicken breast for a leaner option.Kasuri methi adds an authentic flavor but can be omitted if unavailable.Serve with naan or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。