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Chicken Wasabi Teriyaki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Seasoning

    • 1 tsp sake (for marinating)
    • 🧂 1 tsp soy sauce (for marinating)
    • 1 tsp chopped wasabi

  • Coating

    • As needed all-purpose flour

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

步驟

1

Cut the chicken thigh into bite-sized pieces and place in a bowl. Add sake, soy sauce, and chopped wasabi, then massage the mixture into the chicken and let it sit for 2-3 minutes.

2

Lightly coat the marinated chicken pieces with all-purpose flour.

3

Heat salad oil in a frying pan over medium heat. Place the chicken pieces skin-side down and cook until golden brown. Flip and cook until fully cooked through.

4

Add sake, mirin, sugar, and soy sauce to the pan and stir to coat the chicken evenly.

5

Serve the chicken on a plate and garnish with additional chopped wasabi (optional).

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 12g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh chicken thighs for the best texture and flavor.Adjust the amount of wasabi to suit your spice tolerance.Pair with steamed rice or miso soup for a traditional Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。