Chicken with Bean Sprout Sauce

Name: Chicken with Bean Sprout Sauce
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 1 piece (250g) chicken thigh; 1/2 bag bean sprouts; 🥕 1/3 carrot, julienned; 🧅 A pinch of chopped green onion; 1/2 tbsp potato starch; 🧂 A pinch of salt and pepper; 1/2 tbsp salad oil; 1 tbsp sake; 2 tbsp concentrated soy sauce; 1/2 tsp grated ginger; 💧 50cc water

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Chicken with Bean Sprout Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Main
- 🍗 1 piece (250g) chicken thigh
- 1/2 bag bean sprouts
- 🥕 1/3 carrot, julienned
- 🧅 A pinch of chopped green onion
- 1/2 tbsp potato starch
- 🧂 A pinch of salt and pepper
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp concentrated soy sauce
- 1/2 tsp grated ginger
- 💧 50cc water

步驟

Julienne the carrot.

Cut the thick parts of the chicken thigh to even out and season with salt and pepper.

In a microwave-safe bowl, mix carrot, bean sprouts, potato starch, and the seasoning ingredients. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Stir well, cover again, and microwave for another 2 minutes.

Heat salad oil in a frying pan over low heat. Place chicken skin-side down and press with a spatula. Remove excess fat with paper towels while cooking for about 8 minutes.

Flip the chicken and cook for another 4 minutes. Turn off the heat and let it rest for 2 minutes to finish cooking with residual heat.

Cut the chicken into bite-sized pieces, plate, and pour the bean sprout sauce over. Garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

Use fresh bean sprouts for the best crunch.Adjust seasoning to taste if using different soy sauce concentrations.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。