CookPal AI
recipe image

Chicken with Caper White Wine Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Main

    • 🍗 500g chicken thighs
    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour
    • 1 tbsp olive oil

  • Sauce

    • 20g capers
    • 🧄 2 cloves garlic
    • 100ml white wine
    • 🧈 20g salted butter
    • 150ml water
    • 1/2 tsp consomme powder
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper

步驟

1

Thinly slice the garlic and roughly chop the capers.

2

Season the chicken thighs with salt and pepper, then coat them with all-purpose flour.

3

Heat olive oil in a frying pan over low heat, place the chicken skin-side down, and cook until golden. Flip and cook for another 3–4 minutes.

4

Add the sauce ingredients (capers, garlic, white wine, butter, water, consomme, salt, and pepper) to the pan. Cover and simmer over medium heat for 5–7 minutes.

5

Remove the chicken and slice it into 2cm-wide pieces. Plate the chicken and pour the sauce over it.

營養成分

每份

🔥

450

卡路里

  • 40g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Pair this dish with chilled white wine for an enhanced dining experience.Use fresh capers for a more vibrant flavor.Serve with a side of steamed vegetables or mashed potatoes for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。