CookPal AI
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Chicken with Mandarin Orange Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fruit

    • 🍊 2 mandarin oranges

  • Meat

    • 🍗 1 chicken thigh (250g)

  • Vegetables

    • 🍄 1/2 pack shimeji mushrooms
    • 🥦 2 asparagus stalks

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🍯 2 tsp honey

步驟

1

Squeeze the juice from the mandarin oranges.

2

Prepare the shimeji mushrooms by cutting off the root and separating them. Peel the lower half of the asparagus and slice diagonally into 1cm pieces.

3

Cut the chicken thigh in half and season with salt and pepper.

4

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until golden brown, then flip.

5

Add the shimeji mushrooms and asparagus to the pan. Cook over medium-low heat until the chicken is fully cooked (approximately 5-10 minutes). Check by piercing the chicken; the juices should run clear.

6

Remove the chicken and vegetables from the pan. Wipe off excess oil with a paper towel, then add mandarin orange juice and the sauce ingredients. Simmer over medium heat until thickened.

7

Return the chicken to the pan and coat it with the sauce. Serve the chicken on a plate with the mushrooms and asparagus on the side.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mandarin oranges for a vibrant flavor.Pair with steamed rice for a complete meal.Adjust the sweetness by modifying the honey quantity.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。