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Chicken with Ume and Shiso Steamed

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Main

    • 🍗 150g chicken thigh
    • 2 shiso leaves
    • 100g bean sprouts
    • 30g ume plum paste

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp soy sauce

步驟

1

Pat dry the chicken thigh with a paper towel. Place the chicken in a bowl, add sake and soy sauce, and massage to marinate for 2 minutes.

2

Cut off the stems of the shiso leaves and slice them thinly. Remove the seeds from the ume plums and mash them into a paste.

3

In a microwave-safe container, layer the bean sprouts, marinated chicken, and ume paste. Cover loosely with plastic wrap and microwave at 600W for 4–5 minutes until cooked through.

4

Once the chicken has cooled slightly, cut it into bite-sized pieces. Serve on a plate and garnish with sliced shiso leaves.

營養成分

每份

🔥

180

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is perfect for a quick dinner and pairs well with steamed rice.You can substitute shiso leaves with basil for a different flavor profile.Use fresh bean sprouts for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。