Chicory Salad for Diet Vegetarians

Name: Chicory Salad for Diet Vegetarians
Total time: 10 min
Yield: 2 份量
Ingredients: 1 handful chicory; 1/2 bell pepper; 🧅 1/2 red onion; To taste sesame seeds; 1/2 tbsp vinegar; 2 tbsp soy sauce; 1/2 tbsp plum extract; 1/2 tbsp chili powder; 🧂 1 tbsp sugar

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Chicory Salad for Diet Vegetarians

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 1 handful chicory
- 1/2 bell pepper
- 🧅 1/2 red onion
Seasoning
- To taste sesame seeds
- 1/2 tbsp vinegar
- 2 tbsp soy sauce
- 1/2 tbsp plum extract
- 1/2 tbsp chili powder
- 🧂 1 tbsp sugar

步驟

Wash 1 handful of chicory under running water and cut it into bite-sized pieces.

Slice 1/2 bell pepper into bite-sized pieces.

Thinly slice 1/2 red onion and soak it in water to remove the sharp taste.

Drain the red onion and mix it in a bowl with 1/2 tbsp vinegar, 2 tbsp soy sauce, 1/2 tbsp plum extract, and 1 tbsp sugar.

Add 1/2 tbsp chili powder and mix thoroughly.

Serve the salad in a bowl and sprinkle sesame seeds on top.

營養成分

每份

🔥

150

卡路里

3g
蛋白質
20g
碳水化合物
2g
脂肪

💡 小提示

This salad is perfect for a light meal or as a side dish.You can substitute plum extract with honey or maple syrup for a different flavor.Store leftovers in the fridge for up to 24 hours.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。