Chicory Tuna Boats

Name: Chicory Tuna Boats
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 70g sashimi-grade tuna; 🥑 1/2 avocado; 6 chicory leaves; 1/2 tsp wasabi; 1 tsp soy sauce; 🍋 1 tsp lemon juice; 1/2 tbsp olive oil

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

Chicory Tuna Boats

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🐟 70g sashimi-grade tuna
Vegetables
- 🥑 1/2 avocado
- 6 chicory leaves
Seasonings
- 1/2 tsp wasabi
- 1 tsp soy sauce
- 🍋 1 tsp lemon juice
- 1/2 tbsp olive oil

步驟

Cut the tuna into 1cm cubes.

Cut the avocado into 1cm cubes.

Mix the seasonings (wasabi, soy sauce, lemon juice, olive oil) in a bowl, then add the tuna and avocado. Mix gently.

Place the tuna-avocado mixture onto the chicory leaves.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Serve immediately to maintain freshness.You can substitute chicory with lettuce or endive if unavailable.Add a sprinkle of sesame seeds for extra flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。