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Chikuwa and Konnyaku Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 3 pieces chikuwa
    • 1 block (200g) konnyaku
    • 1 packet (4g) bonito flakes

  • Oil

    • 1 tsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

步驟

1

Slice konnyaku with a spoon into thin pieces. Cut chikuwa lengthwise in half and then into diagonal 1cm slices.

2

Boil water in a pot, add konnyaku, and cook for about 3 minutes. Drain the water.

3

Heat the konnyaku in a pan over medium heat and stir-fry for 3–5 minutes to evaporate moisture. Add sesame oil and chikuwa, stirring until evenly coated.

4

Add sake, mirin, and soy sauce to the pan. Stir-fry until the liquid evaporates. Add bonito flakes and mix well.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve as a side dish with rice for a complete meal.You can substitute chikuwa with other fish cakes if unavailable.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。