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Chikuwa and Mentaiko Tofu Gratin

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 4 chikuwa
    • 1 mentaiko

  • Vegetables

    • 1/2 pack shimeji mushrooms
    • 🧅 1/2 onion, thinly sliced

  • Dairy

    • 🧀 40g pizza cheese

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Protein

    • 🥛 300g silken tofu

  • Oil

    • 1 tbsp salad oil

  • Herbs

    • Chopped parsley, as needed

步驟

1

Cut the chikuwa in half lengthwise and into bite-sized pieces. Separate the shimeji mushrooms by hand, and thinly slice the onion. Remove the mentaiko from its skin.

2

Heat salad oil in a frying pan over medium heat. Add the chikuwa, shimeji mushrooms, and onion, and stir-fry until the onion becomes tender.

3

In a bowl, mix silken tofu, mayonnaise, salt, pepper, and mentaiko until the tofu becomes smooth. Add the stir-fried ingredients and mix well.

4

Transfer the mixture to a heatproof dish, sprinkle pizza cheese on top, and bake in a toaster for 4–5 minutes until golden brown. Garnish with parsley.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Silken tofu creates a creamy texture without the need for heavy cream.This dish can be prepared ahead and baked just before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。