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Chikuwa Roll Fry

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5.5

食材

  • Cheese / Dairy

    • 🧀 2 slices of cheese

  • Seafood

    • 4 pieces of chikuwa

  • Meat

    • 2 slices of ham

  • Dry Ingredients

    • 1 tablespoon of flour
    • 4 tablespoons of breadcrumbs

  • Egg

    • 🥚 1 beaten egg

  • Oil

    • As needed salad oil

步驟

1

Cut the cheese and ham into halves. Make a slit in the chikuwa. Place a piece of plastic wrap, lay the chikuwa flat on it, and layer cheese and ham on top. Roll tightly and twist the ends of the wrap to secure.

2

Microwave the roll at 600W for 20 seconds. Let it cool and refrigerate for about 10 minutes.

3

Prepare three trays with flour, beaten egg, and breadcrumbs. Coat the roll in flour, then egg, and finally breadcrumbs.

4

Heat about 1cm of salad oil in a frying pan. Fry the roll on medium heat until golden brown.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh chikuwa for better flavor.Serve with dipping sauce like ketchup or mayonnaise.Ideal for lunchboxes or party appetizers.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。