
Chikuwa Shumai Bento
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
Chikuwa Shumai Bento
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
食材
Chikuwa Shumai
- 50g minced pork
- 🧂 A pinch of salt and pepper
- 🧂 1 tsp soy sauce
- 1 tsp potato starch
- 2 chikuwa sticks
- 🟢 6 frozen green peas
Snap Peas and Shimeji Stir
- 2 snap peas
- 🍄 1/4 pack shimeji mushrooms
- 1/2 tbsp sesame oil
- 🧂 Salt and pepper to taste
Carrot and Tuna Salad
- 🥕 50g carrot, julienned
- 1 tbsp sesame dressing
步驟
Cut the chikuwa into three equal parts.
In a plastic bag, combine minced pork, salt, pepper, soy sauce, and potato starch.
Cut the corner of the bag and pipe the mixture into the chikuwa pieces.
Prepare the snap peas by removing the strings and cutting them diagonally in half.
Trim the base of the shimeji mushrooms and separate them into small clusters.
Julienne the carrot into thin strips.
Place shumai, snap peas, shimeji mushrooms, and carrots on a microwave-safe plate. Cover loosely with plastic wrap.
Microwave at 600W for 2–3 minutes until cooked through.
Toss the snap peas and shimeji mushrooms with sesame oil and salt and pepper.
Mix the carrots with drained sesame dressing.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 25g碳水化合物
- 15g脂肪
💡 小提示
Use fresh green peas for a more vibrant appearance.Prepare the shumai mixture the night before to save time in the morning.Serve with a side of rice or miso soup for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。