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Chikuwa Tuna Mayo Piccata Bento

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 4 pieces chikuwa
    • 🥚 1 egg
    • 🧀 1 tbsp grated cheese
    • 🧅 1 green onion
    • 2 tsp salad oil

  • Tuna Mayo

    • 🐟 1 can (70g) tuna in oil
    • 1 tbsp mayonnaise
    • Pinch of pepper

步驟

1

Mix canned tuna, mayonnaise, and finely chopped green onion in a bowl to make tuna mayo.

2

Make a vertical cut in each chikuwa and stuff them with the tuna mayo mixture.

3

In a bowl, beat the egg and mix in grated cheese.

4

Coat the stuffed chikuwa with the egg mixture.

5

Heat salad oil in a frying pan over medium heat and place the coated chikuwa in the pan.

6

Gradually pour the remaining egg mixture over the chikuwa while cooking, turning them until the egg is fully cooked.

7

Let the cooked chikuwa cool slightly, cut into bite-sized pieces, and pack them into a bento box.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.Use low-fat mayonnaise for a lighter version.Pair with rice and vegetables for a balanced bento box.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。