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Chikuwa with Nori Mayo Wasabi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥒 2 cucumbers
    • 1 pack kaiware sprouts

  • Seafood

    • 5 chikuwa

  • Condiments

    • 1 tbsp mayonnaise
    • 1/2 tbsp nori tsukudani
    • 1 tsp wasabi
    • 🌾 1 tsp toasted sesame seeds

步驟

1

Place cucumbers in a bag and smash them with a rolling pin. Add a pinch of salt (not listed in ingredients), massage, and let sit for 5 minutes. Squeeze out excess water.

2

Cut the roots off the kaiware sprouts. Slice the chikuwa diagonally into thin pieces.

3

In a bowl, mix all the ★ condiments together.

4

Add the cucumbers, kaiware sprouts, and chikuwa to the bowl and toss to combine.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.Adjust the amount of wasabi to your spice tolerance.For a vegan version, replace chikuwa with tofu or a plant-based alternative.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。