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Chili Con Carne Open Omelette

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Omelette Base

    • 🥚 2 eggs
    • 🧂 1/4 tsp salt
    • 1/4 tsp pepper
    • 1 tsp vegetable oil
    • 🧀 20g shredded pizza cheese

  • Chili Con Carne

    • 100g ground beef and pork mix
    • 🧅 1/4 onion, chopped
    • 100g canned red kidney beans
    • 3 tbsp ketchup
    • 🧄 1/2 tsp minced garlic
    • 1 tsp chili powder
    • 🧂 1/3 tsp salt
    • 1/4 tsp pepper

步驟

1

Chop the onion into small pieces. In a microwave-safe bowl, mix all the chili con carne ingredients. Cover loosely with plastic wrap and microwave at 600W for 4 minutes.

2

Remove the bowl, stir the mixture, and microwave again at 600W for 2 minutes. In a separate bowl, beat the eggs with salt and pepper.

3

Heat a skillet with vegetable oil over medium heat. Pour in the egg mixture and stir gently with chopsticks while cooking.

4

Once the eggs are semi-cooked, top with the chili con carne mixture and sprinkle shredded cheese over it.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use a microwave-safe bowl for the chili con carne to save time.Serve directly in the skillet for a rustic presentation.Adjust chili powder to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。