CookPal AI
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Chili Con Carne with Meatballs

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Beans

    • 1 can kidney beans or mixed beans (120-140g)

  • Vegetables

    • 🍅 2 tomatoes
    • 🧅 1/2 onion

  • Oil and Spices

    • 1 tbsp salad oil
    • 🧄 1 clove minced garlic
    • 1 tbsp curry powder
    • A pinch of chili powder

  • Liquids and Condiments

    • 💧 3/4 cup water
    • 3 tbsp ketchup
    • 🧂 1/4 tsp salt

  • Garnish

    • 🌿 A pinch of parsley

  • Meatball Mixture

    • 🥩 250g ground beef and pork mix
    • 🥚 1/2 beaten egg
    • 🍞 4 tbsp breadcrumbs
    • 🥛 2 tbsp milk
    • 🧂 1/4 tsp salt
    • A pinch of ground black pepper

步驟

1

In a bowl, mix ground meat, beaten egg, breadcrumbs, milk, salt, and black pepper. Form into meatballs.

2

Heat salad oil in a pan over medium heat. Cook the meatballs until browned on all sides. Remove and set aside.

3

In the same pan, sauté minced garlic and chopped onion until fragrant.

4

Add diced tomatoes, curry powder, chili powder, water, ketchup, and salt. Stir well and bring to a simmer.

5

Return the meatballs to the pan. Cover and simmer for 15 minutes, stirring occasionally.

6

Add the canned beans and cook for another 5 minutes until heated through.

7

Garnish with chopped parsley before serving.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小提示

For a vegetarian version, replace meatballs with plant-based alternatives.Add a squeeze of lime for a fresh, tangy flavor.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。