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Chilled Dashi Rolled Omelette and Tomato Oden

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 200 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🥚 4 eggs
    • 🍅 2 tomatoes
    • 4 okras
    • 1 tsp salad oil
  • Dashi Base

    • 💧 300 ml water
    • 1 dashi pack
  • Egg Seasoning

    • 🧂 1 tsp sugar
    • 🧂 1/4 tsp salt
    • 🧂 1 tsp soy sauce
  • Dashi Seasoning

    • 1 tbsp mirin
    • 🧂 1/3 tsp salt
    • 🧂 1 tsp soy sauce

步驟

1

Make a cross-cut on the tomatoes. Rub okra with 1/2 tsp salt and rinse. Boil water, blanch tomatoes briefly, then remove. Blanch okra briefly and remove. Cool both in ice water. Peel tomatoes and trim okra.

2

In a pot, heat 300 ml water over medium heat. Once boiling, add the dashi pack and simmer for 3 minutes. Reserve 60 ml of the dashi and let it cool.

3

In a bowl, mix eggs, sugar, salt, soy sauce, and the reserved 60 ml dashi. Stir gently to combine without overbeating.

4

Heat a tamagoyaki pan with 1 tsp salad oil. Pour 1/4 of the egg mixture and cook until slightly set. Fold the egg towards you. Repeat for the remaining mixture, folding each layer. Let cool and cut in half.

5

In the pot with the remaining dashi, add mirin, salt, and soy sauce. Heat until boiling. Place the rolled omelette, tomatoes, and okra in a heatproof container. Pour the dashi mixture over them. Cover and refrigerate overnight.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 6g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Blanching tomatoes improves their texture and makes peeling easier.Refrigerating the dish overnight allows the flavors to meld beautifully.Use a tamagoyaki pan for even cooking and traditional presentation.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。