
Chilled Saba Miso Mixed Udon
成本 $8, 保存 $12
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $8
Chilled Saba Miso Mixed Udon
成本 $8, 保存 $12
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $8
食材
Noodles
- 2 frozen udon noodles
Canned Goods
- 1 can saba miso (190g)
Vegetables
- 🥒 1 cucumber (100g)
- 1/2 pack shimeji mushrooms (50g)
Condiments
- 1/2 tbsp concentrated men tsuyu
- 1 tsp grated ginger
- 1 tbsp white sesame seeds
步驟
Cook the frozen udon noodles according to package instructions, then rinse under cold water to cool.
Drain the saba miso can and flake the fish into small pieces.
Thinly slice the cucumber and separate the shimeji mushrooms into small clusters.
Combine the udon noodles, saba miso, cucumber, and shimeji mushrooms in a large bowl.
Add the men tsuyu, grated ginger, and white sesame seeds to the bowl and mix well.
Serve chilled and enjoy immediately.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 40g碳水化合物
- 10g脂肪
💡 小提示
Use pre-chilled ingredients to save time on cooling.This dish pairs well with a light soup or side salad.For a spicier version, add a dash of chili oil or sliced chili peppers.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。