CookPal AI
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Chinese Meat Pancakes (Shaobing)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $5

食材

  • Filling

    • 150g ground pork
    • 50g chives, chopped

  • Dough

    • 100g all-purpose flour
    • 💧 60ml water

  • Seasoning

    • 1 tbsp cooking wine
    • 1 tbsp oyster sauce
    • 1/2 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 1 tbsp cornstarch
    • 🧂 Pinch of salt and pepper
    • 1 tsp sesame oil

  • Cooking

    • 1 tbsp vegetable oil

步驟

1

In a bowl, mix the flour and water until combined. Knead until smooth, cover with plastic wrap, and let rest for 10 minutes.

2

Chop the chives into 5mm pieces.

3

In another bowl, mix ground pork, chives, and all seasoning ingredients until sticky and well combined.

4

Divide the dough into 4 portions. Flatten each into a 10cm circle, place 1/4 of the filling in the center, and seal tightly. Repeat for all portions.

5

Heat vegetable oil in a pan over medium heat. Place the pancakes seam-side down, press lightly, and cook for 3–4 minutes until golden. Flip, flatten slightly, cover, and cook on low heat for 6–7 minutes until the filling is cooked through.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 12g
    脂肪

💡 小提示

You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with soy sauce or chili oil for added flavor.Leftovers can be reheated in a pan to retain crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。