CookPal AI
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Chinese Salad with Asparagus and Chicken

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍗 1 pack (100g) salad chicken
    • 🌱 3 stalks (100g) asparagus

  • Seasonings

    • 🧂 1/2 tsp soy sauce
    • 1/4 tsp chicken stock powder
    • 1 tsp sesame oil

步驟

1

Trim the bottom of the asparagus stalks. Peel the lower half with a peeler and cut diagonally into 1cm pieces.

2

Place the asparagus and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute and 30 seconds. Drain and let cool.

3

Shred the salad chicken into small pieces by hand.

4

Mix the seasonings (soy sauce, chicken stock powder, sesame oil) in a bowl. Add the asparagus and shredded chicken, then toss lightly.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh asparagus for better texture and flavor.Adjust seasoning to taste if you prefer stronger flavors.Serve chilled for a refreshing salad experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。