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Chinese Stir-fried Clams and Nagaimo

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦪 150g clams (purged)

  • Vegetables

    • 🥬 4 stalks asparagus (80g)
    • 150g nagaimo (Japanese yam)

  • Seasoning

    • 1 tbsp sake
    • 2 tsp soy sauce
    • 1 tbsp sesame oil
    • 🧄 1/3 tsp grated garlic

步驟

1

Peel the bottom third of the asparagus with a peeler and cut into bite-sized pieces. Peel the nagaimo, cut it in half lengthwise, and slice into 1cm thick pieces.

2

Scrub the clams by rubbing the shells together under water and drain well.

3

Heat sesame oil and grated garlic in a frying pan. Add clams, asparagus, and nagaimo, then stir-fry briefly. Add sake, cover with a lid, and steam over medium heat for 2–3 minutes.

4

Once the clams open, add soy sauce and stir-fry briefly.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Nagaimo adds a unique crunchy texture; avoid overcooking.Clams should be purged of sand before cooking for a clean flavor.This dish pairs well with steamed rice or as a standalone main course.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。